Here and Now

Where Do you find your sense of reality? Is it in the mind, the chatter in your head or in the one existing moment, here and now?

Thoughts can be brutal. By seeing they are not real and bringing your attention to what does happen right here and now (the only true moment existing) brings you relaxation, balances and keeps you grounded in peace.

Enjoy Your day people!

2018-10-31T21:27:52+02:00

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