What is rebalancing?
In our western society the emphasis is much on thinking, knowing and judging. This excessively occupation with judgments and standpoints is smothering and can result in:
- physical issues such as tension, pain and fatigue
- depression, emotional instability, anxiety, numbness
- contact and relationship problems
Often we have become estranged from our bodies and we have forgotten how to clearly feel who we are and what we desire. Rebalancing is a combination of self-inquiry and bodywork and aims to strengthen the contact with the body and therefore with yourself again and to clean up old junk, so your life energy can flow freely again and you can live a healthy, cheerful and harmonious life again.
Out beyond ideas of wrongdoing and rightdoing,
There is a field. I’ll meet you there.
If we stay in our minds and continue to focus our attention on the voice in the head, then we live in a world dominated by thoughts of right and wrong, enough and not enough, friend and foe. When we are in our bodies feeling what there is to feel, we experience more peace, strength, unity and harmony. You are better grounded, more confident and stable and more in touch with the silence inside.
“What you are looking for is already in you… You already are everything you are seeking. “
Thich Nhat Hanh
As Nhat Hanh quotes, you are what you are looking for. The voice in your head is convinced that you will be happy if you have acquired or achieved external affairs. There is obviously nothing against growth, on the contrary, but ultimately there is only one place where you can find peace and quiet and that is within yourself, by being yourself without hesitation, the natural life energy flowing through your body unconditionally. Judgments can no longer touch you, you rest in who you are, simply because this is the reality of who you are. You already have everything in you to be happy, nothing is needed. Throughout the sessions this becomes clearer and more logical.
From this starting point, we start with this sacred process to more peace, harmony, confident authenticity and pleasure in life.